Blog
Explore our collection of articles on dietary science, physiological mechanisms, and evidence-based insights into nutrition and weight regulation.
Understanding Energy Balance Fundamentals
Explore the core mechanisms of energy homeostasis, how your body regulates the balance between energy intake and energy expenditure, and the physiological systems that maintain this equilibrium.
Read Article →How Different Foods Influence Physiology
Learn about macronutrient signalling, how various foods interact with your body's regulatory systems, and the observed correlations between dietary composition and physiological responses.
Read Article →Daily Activity and Energy Regulation
Understand the role of physical activity in overall energy dynamics, how exercise influences metabolism, and the relationship between activity patterns and body composition.
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